Employee Wellness

NYC protein-rich options | Jersey City office snacks | Greenwich workplace wellness

Stay Focused and Fueled: The Power of Protein-Rich Snacks in Your New York City, Jersey City, and Greenwich Break Room

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In today’s fast-paced New York City office culture, healthy snacking is more than just a perk. It is a performance enhancer. That’s why there need to be protein-rich snacks and drinks on site. These will help keep your team energized, focused, and feeling full longer. There will be fewer unhealthy cravings, too, along with better productivity all day long.

Why Protein Is a Must at Work

Protein is a powerful macronutrient. It supports muscle recovery and brain function. It also offers lasting energy as it is digested more slowly than carbs. This is why protein can help you feel satisfied and alert between meals.

Your body uses protein in many ways. With it, you build muscle, repair tissue, produce enzymes, and support the brain. Without it, memory and mental clarity can decline. That affects workplace performance. Thus, having protein snacks in your Jersey City break room is a smart move.

Power Up with These Protein-Rich Break Room Favorites

We offer a carefully curated selection of protein-packed snacks and drinks from some of today’s top health-conscious brands. Here’s what you can expect:

Protein Drinks

Ready-to-drink beverages with a dose of protein that let you fuel up fast.

Koia Protein Drinks

Koia drinks are a delicious plant-based option that packs in the protein without added sugars or dairy. Made from a blend of pea, rice, and chickpea protein, Koia offers a smooth texture and sweet flavor, without the guilt. Flavors: Koia Protein Cacao Bean, Koia Protein Cinnamon Horchata, and Koia Protein Cold Brew Coffee.

Protein Bars

An easy-to-eat snack that satisfies your sweet tooth and supports your wellness goals.

Barebells Protein Bars

Swedish-based Barebells is known for indulgent flavors that taste like candy bars but offer 20g of protein and no added sugar. Great for a guilt-free treat that fuels your body. Flavors: Cookies & Cream and Chocolate Doug.

Quest Bars

Loved by fitness fans and office snackers alike, Quest Bars are high in protein and fiber, but low in sugar. They deliver sustained energy. Plus, they come in dessert-inspired varieties. Flavors: Double Chocolate Chunk, Chocolate Chip Cookie Dough, and Cookies & Cream.

RxBars

Made with simple, whole ingredients like egg whites, nuts, and dates, RxBars are a clean-eating staple. Each bar clearly lists what’s inside. Plus, they don’t contain added sugar or artificial add-ins. Flavors: Chocolate Sea Salt, Blueberry, and Peanut Butter.

Luna Bars

Created with women’s nutrition in mind, Luna Bars are a tasty and balanced option. They have protein, fiber, and iron—all in a satisfying bar. Flavors: Nuts Over Chocolate and Lemon Zest.

Nature Valley Protein Bars

Crunchy and packed with flavor, Nature Valley’s protein bars offer a hearty blend of nuts, oats, and chocolate. The combo delivers lasting energy. Flavors: Peanut Butter and Chocolate.

Nuts and Granola

With protein, healthy fats, and whole grains, nuts and granola are great for a work breakfast or afternoon snack.

Kar’s Snacks

A go-to for trail mixes and nuts, Kar’s offers varieties that are both flavorful and satisfying. Perfect for a crunchy afternoon snack. Flavors: Salted Cashews and Sweet ’N Salty Mix.

Nature Valley Protein Granola

Great on its own or as a yogurt topper, this oat and honey blend from Nature Valley is high in protein and fiber to help you power through your day.

Subsidize Snacks for a Healthier Workplace

For these protein-rich options and more, Metropolitan Coffee House provides customized office pantry services. It’s an ideal way to meet the unique needs of your Greenwich workplace. Our easy-to-use online ordering platform lets you shop with ease. Simply select the snacks, beverages, and coffee products that best suit your team’s tastes.

Take wellness to the next level by offering fully customizable refreshment options, free to your staff. This can be a mix of national brands and snacks. It’s a great way to meet diverse dietary needs.

In the end, it’s about offering easy, nutritious choices onsite. That way, your team is engaged, satisfied, and performing at its best.

Create a Protein-Rich Break Room with Metro Coffee House

At Metro Coffee House, we believe the right snacks and drinks can boost workplace performance and well-being. That includes protein-rich products. Our break room services make it easy to stock the better-for-you options your staff will love. Better yet, choose to provide energizing protein drinks, satisfying snack bars, and crunchy granola for free with office pantry. There’s no better way to promote healthy eating.

Ready to transform your break room? Metropolitan Coffee House offers customized office coffee service with café-quality coffee and a full range of snack and drink solutions. Contact Metro Coffee House today at 212-814-4352 to get started on a break room plan designed specifically for your team.

New York City Healthy Options | Jersey City Employees Health | Greenwich Break Room Wellness

Wellness Tips: How to Support Your New York City, Jersey City, & Greenwich Employees in the Break Room

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The wellness of your employees isn’t just an employee issue. There is good reason for companies to be concerned about the health of their staff, too. From high healthcare costs to lost productivity from sick days, a team that isn’t putting wellness first hurts the bottom line. Plus, a company that doesn’t support its staff’s well-being might just lose employees to competitors and find it hard to recruit top talent.

So, how can you bring wellness into your New York City break room? Metropolitan Coffee House is here to help. Follow these tips to boost the health and wellness of your staff on-site.

Think Long Term

Getting or staying healthy isn’t a short-term goal. It’s for life. That means your team needs to make their healthy changes into habits. To start, promote snacking mindfully on snack options. For example, don’t snack while distracted or while doing work. That can lead to ignoring fullness cues and overeating. Instead, encourage staff to take a short break and enjoy their refreshment fully before diving back into work.

Get Regular Sleep and Limit Stress

The effect of stress and sleep on employee health can’t be overstated. Just imagine starting out the day with a great plan, including a prepped healthy dinner waiting in the fridge and a gym session after work. But when 4 pm rolls around, you’re tired from staying up too late the night before. You’re also feeling moody from the ups and downs of the day. The result? Your willpower caves, and you grab fast food instead of eating well and hitting the gym. Sound familiar? This happens to your staff. Help them by ensuring management supports boundaries and limits to keep employees able to work at their best.

In the break room, there are other ways to support good sleep and low stress. Offer non-caffeinated cold beverage options for employees so they can beat the afternoon slump, without it keeping them up at night. A Jersey City office coffee solution that includes herbal teas and decaf coffee is also a great option.

For stress, stock the break room with fresh food and healthy snacks that keeps staff feeling energized and guilt-free. If it’s there and easy, they will be more likely to choose good-for-you choices. This boosts wellness and keeps stress low.

Wellness Means Employees Ditching the Word “No”

When it comes to diets, no is a common word. No bread, no meat, no carbs. For most of us, taking away an entire food group isn’t a long-term strategy. It’s just too difficult. Which leads to slips, and an “I can’t do it” attitude.

Instead of removing food, think about what food you’re adding. Flip the script. Getting a dietitian to come into the office can be helpful. There might even be one available from your health insurance or break room service provider—there’s no harm in asking. You can add their recommended snack lineup to your Greenwich break room service so staff have healthy grab-and-go options right in the break room.

New York City Fresh Food Market | Jersey City Office Hydration | Greenwich Staff Well-Being

Use Your Peers

For weight loss and forming healthy habits, partner accountability is key. Being surrounded by others with the same goals makes it easier to attain. Plus, it can help employees bond, which leads to a closer team that achieves more.

Encourage walking groups or pay for group classes onsite. It’s a great way to show employee appreciation. You’ll keep your staff and entice new, top talent with your dedication to well-being.

Employees Need Water for Wellness

Don’t underestimate the power of water. Not only does your body need water for just about every process it does, but it also helps with weight management. Thirst is often misinterpreted as hunger. Being dehydrated can lead to overeating. And if you’re eating dry, salty things, it can lead to being even more thirsty. Combat this by drinking the recommended ounces of water each day. It just might elevate your mood, too. Water has been shown to make people feel more positive.

To support staff hydration, make sure they have great-tasting water on demand. It’s easy with water filtration service. Some units let you add flavor and carbonation, too, making water extra enticing.

Boost the Wellness of Your Employees with Metropolitan Coffee House

A healthier staff offers your New York City company many advantages. Fewer sick days boost productivity and save on health insurance costs. You will also lose fewer employees to burnout and competing businesses. It’s time to put staff well-being on the front lines with support for mindful snacking and work schedules. Add healthy foods and better water for hydration. Finally, use co-worker bonds to help with accountability and achieve a higher level of wellness company-wide.

Partner with Metropolitan Coffee House on a break room meant for well-being. Reach us online today or call 212-814-4352.  We are here to help!